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8:00-8:30 Plyometrics (easy warmup, fast feet, ladder work, box jumps, treadmill slow-fast sprints),
8:30 - 10:00 Serve, Pass, and Attack - techniques and tactics. With a smaller group, Ana & Natasha and our guest coaches may break down and use repetition to hone or teach a skill.
WHERE: Game Changers Sports (6230 S Decatur Blvd, Las Vegas, NV 89118)
This session will fill up quickly!
Please direct questions to:
Phone: (425) 765-8274
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